Mental Health First Aid
June 5, 2022
We all rely on mental health. It’s at the core of what we need as humans to live purposeful lives, cope with stress, and realize our unique visions of success.
We all rely on mental health. It’s at the core of what we need as humans to live purposeful lives, cope with stress, and realize our unique visions of success.
Remember that YOU ALWAYS HAVE A CHOICE. You can choose HOW, WHEN, and WHAT you say “NO” to…
This week is Teacher Appreciation Week, and I’m thinking a lot about the teachers who have touched my life in some meaningful way.
If you’re a caregiver going through a challenging time right now, here are a few things to help you get through it…
There are times when we need to “get back to basics.” This is one of those times for me. I’d like to say I’m doing so consciously, but this time the pull is coming from forces outside of my control.
We are humans interacting with other humans in a constantly-changing world… Life happens, and sometimes life makes our goals easier to accomplish, harder to accomplish, unrealistic, or even moot.
We’re each doing our best…so why does it feel like so much of the time we’re not doing enough? That WE are not enough?
The best wake-up calls not only spring us out of bed and get our wheels turning, they get us moving forward, taking productive action in our lives. Much of the time, however, we don’t come close to benefiting from their full potential, and there are several reasons for this.
There is so much work to be done, not only in the Ukraine, all around the world. The small things we do many miles and oceans away can feel insignificant…But small actions add up.
